Nearly born on the back of a horse, Alysha spent her youth competing in equestrian at the highest of levels. As a result she has been teaching riding lessons to all ages and abilities since she was 13. Instruction with intention comes naturally to her. A car accident with long road back to recovery connected Alysha to the magic of yoga. From her first foot on the mat she knew teaching yoga was the path life had asked her to be of service to.
In 2018 Alysha continued her studies in WA USA with “Clubbell Yoga" and “Buti Yoga". These forms of yoga combine cardio-intensive dance, strength training and deep abdominal conditioning. Alysha pairs these trainings with her ability to break down and relay information in a simple and fun format. In class Alysha’s focus firstly is safety. She teaches this by making modifications for all levels and reminding students to only allow their body to carry them as far as it will in the moment. Together in class you'll learn how to listen to your self and truly harness your inner power. In 2017 she traveled to India and completed her YTT 200HR at Rishkesh Yog Dam. This Hatha training focused on yogic philosophy with an emphasis on alignment correction, anatomy and spiritual growth.
Education
Highly motivated and energetic Yoga Instructor who is comfortable working with people of all ages and has deep knowledge about asana, as well as relaxation and breathing techniques. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. My purpose is to uplift and inspire my students, to encourage them to live mindfully and in their truth, both on and off the mat. Committed to providing extensive instruction and counseling to clients, while motivating them to find true inner peace and their healthiest self. Possesses skills to modify the practice on-demand based on the abilities or injuries of class participants.
Conducted beginner and intermediate level Yoga classes for members. Provided guided meditation at the beginning and end of each class to help students center themselves and get the most out of each session. Gave in-depth understanding of breathing techniques. Addressed incorrect movements and reposition students. Prepared classroom areas before each group arrives. Provided students with excellent knowledge of human anatomy and impact of asanas on different body parts. Led group classes and teaching clients basic and advanced techniques of Yoga. Built genuine relationships with clients to establish my value as a wellness educator.
yogavedant1008@gmail.com